Living with Anxiety, Derby - Small Group Workshop

A one day workshop, exploring anxiety in is many forms. Looking at how anxiety is experienced, what causes anxiety, how it affects our brains and our bodies, as well as ways of managing anxiety in ourselves, or helping other people to manage their own.
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Living with Anxiety, Derby - Small Group Workshop

Time & Location

22 Jun 2019, 09:30 – 16:30
Derby, 15 Vernon St, Derby DE1 1FT, UK

About The Event

Anxiety is one of the most common mental health conditions, and something that we all experience to some degree or another in our lives. Often living with anxiety can be a real struggle, and impacts on our day to day lives, our relationships, our work and the way we feel about ourselves. This is a one day workshop looking into the complexities around anxiety, how it is experienced and how we can help to manage anxiety in ourselves, and help others cope with their anxiety.

This course will cover:

- What is anxiety?

- How is anxiety experienced?

- What causes anxiety?

- The neuroscience of anxiety - what happens in the brain and the body?

- How do we manage anxiety?

- Dealing with panic attacks

- Creating an anxiety management toolkit

- Helping others who are struggling with anxiety

At the end of the course you will have the knowledge and skills to understand what is happening when we’re experiencing anxiety and to be able to manage anxiety more effectively in your own life. You will be able to better recognise the signs of anxiety in others, and how to help assist someone who may be struggling with anxiety.

The workshop consists of a mixture of presentation work, small group exercises and larger group discussion. At the end you will be presented with your workshop certificate of completion. This workshop is certified and counts as CPD, to the value of 7 hours.

Drinks and light refreshments are provided, however lunch is not included so please make arrangements for this. There are place locally, within walking distance to buy food or eat out.

Please Note:

This is a small group workshop. During our small group workshops we select smaller venues, and limit the group size to 6-7 people. This is to help those who might otherwise struggle with larger scale groups or venues. The idea is to make these smaller group workshops more cosy, comfortable and ultimately, more accessible to everyone. Larger living with anxiety workshops are also available.

About the Venue

Our Vernon Street venue is located within the city centre of Derby. A beautiful traditional townhouse, that has been converted for use as therapy rooms, with sofas, lounge chairs and large rooms. There is parking available outside the premises, at a cost of £2.40 for the day, with other on street parking available nearby. Easily accessible by bus, with the local train station around 15 minutes walk away. We're located with easy access from the A38 and A52. Unfortunately this building is not converted for wheelchair access, so please discuss this with us if you would require this.

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