Living with Anxiety, Derby - Small Group Workshop
Time & Location
About The Event
Anxiety is one of the most common mental health conditions, and something that we all experience to some degree or another in our lives. Often living with anxiety can be a real struggle, and impacts on our day to day lives, our relationships, our work and the way we feel about ourselves. This is a one day workshop looking into the complexities around anxiety, how it is experienced and how we can help to manage anxiety in ourselves, and help others cope with their anxiety.
This course will cover:
- What is anxiety?
- How is anxiety experienced?
- What causes anxiety?
- The neuroscience of anxiety - what happens in the brain and the body?
- How do we manage anxiety?
- Dealing with panic attacks
- Creating an anxiety management toolkit
- Helping others who are struggling with anxiety
At the end of the course you will have the knowledge and skills to understand what is happening when we’re experiencing anxiety and to be able to manage anxiety more effectively in your own life. You will be able to better recognise the signs of anxiety in others, and how to help assist someone who may be struggling with anxiety.
The workshop consists of a mixture of presentation work, small group exercises and larger group discussion. At the end you will be presented with your workshop certificate of completion. This workshop is certified and counts as CPD, to the value of 7 hours.
Drinks and light refreshments are provided, however lunch is not included so please make arrangements for this. There are place locally, within walking distance to buy food or eat out.
This is a small group workshop. During our small group workshops we select smaller venues, and limit the group size to 6-7 people. This is to help those who might otherwise struggle with larger scale groups or venues. The idea is to make these smaller group workshops more cosy, comfortable and ultimately, more accessible to everyone. Larger living with anxiety workshops are also available.
About the Venue
Our Vernon Street venue is located within the city centre of Derby. A beautiful traditional townhouse, that has been converted for use as therapy rooms, with sofas, lounge chairs and large rooms. There is parking available outside the premises, at a cost of £2.40 for the day, with other on street parking available nearby. Easily accessible by bus, with the local train station around 15 minutes walk away. We're located with easy access from the A38 and A52. Unfortunately this building is not converted for wheelchair access, so please discuss this with us if you would require this.
- Attendee place£45£450£0