Mental Health First Aid Workshop - Nottingham
Become a certified Mental Health First Responder! A one day mental health first aid workshop, giving you the knowledge and skills to understand and identify some of the most common mental health issues, provide support and to foster positive mental health for yourself and others.
Time & Location
20 Jul 2019, 09:30 – 16:30
Nottingham, St James Hotel, Nottingham NG1 6FL, UK
About The Event
We all have mental health, just as we have physical health. And just like our physical health may need taking care of from time to time, it's the same with our mental health. Our one day mental health first aid workshop is designed to act as an introduction to some of the most common mental health issues, giving you the knowledge and skills to help identify and assist people struggling with their mental health.
The course will cover:
- What is mental health?
- The stigma around mental health and the barriers to openly discussing our mental health
- The most common types of mental health : depression, anxiety, PTSD, Addiction, Bipolar and other psychosis
- How to approach someone if you are concerned about their mental health
- Mental health toolkit for supporting someone else
- How to self care, including protecting against compassion fatigue and burnout
- Developing a culture of support around mental health
At the end of the course you will be a certified Mental Health First Responder, with the knowledge and resources to provide first level response, whether that’s within the workplace, home or social environment. You’ll have the confidence and skills to identify and support others with their own mental health, as well as being more aware of your own.
The workshop consists of a mixture of presentation work, small group exercises and larger group discussion. You will be given a mental health first responder manual to take away with you and at the end of the course you will be presented with your mental health first responder certificate. This is a certified workshop and counts as CPD, to the value of 7 hours.
Drinks and light refreshments are provided, however lunch is not included so please make arrangements for this.
About the venue
St James Hotel is a unique independently owned hotel in the centre of Nottingham, offering a touch of luxury and class. Walking distance from Nottingham castle and the city centre. With ample NCP parking right next door, and easily accessible from all main routes into and around Nottingham, and by public transport.